Conquering Sorrow

“Be the change you wish to see in the world.” - Mahatma Gandhi

The physical world is like a mirror, reflecting what is within us. It cannot exist on its own, just like an image in a mirror cannot exist without a source. So why is it that when I’m consumed by deep sorrow, I can’t change the physical world to be more joyful simply by changing my mindset? Well, it’s actually quite possible.

Imagine a scenario where you and your roommate have had a conflict. Your mind is shattered, filled with profound sadness. As a result, your roommate has stopped doing their share of responsibilities, making the room messy. This only fuels your anger towards them, intensifying your negative emotions. You get angry at the smallest things, even the slow response of the TV remote, blaming it on your roommate. Anger seems to be everywhere.

But what you truly desire is a joyful environment. And yet, you’re unknowingly giving up to anger within yourself causing the physical world reflect it, which is a grave mistake. Instead, focus on what you want: joy. Regardless of the outside world, strive to do your best in every moment. Use the remote control with care, complete your own tasks to the best of your ability, and keep the room clean, even if it’s not your duty, harboring no resentment towards others.

Hold on to that natural urge of mind to pass on blame to others, maintain a sense of calmness, and do your best at every moment. If there’s nothing you can do, let it go, blaming no one else. Now, your mind is at peace, and you can feel a sense of accomplishment for conquering the negativity and doing your best, even in challenging circumstances. This brings you joy.

And now, the physical world reflects that joy in various ways. The key is to always do your best, regardless of the circumstances surround you.